What Swimmers Should Eat Before, During & After Swimming

Fuel your training with the right diet! Registered Dietician Maggie Evans shares her nutrition tips for swimmers. Follow Maggie on Instagram ➡️   / swim.nutritionist   ____________________________________________ Check out the full blog: ➡️ https://bit.ly/34UJbiw ⬅️ Join our Facebook Community: ➡️ https://bit.ly/2UySQVB ⬅️ Recommended Swim Gear ➡️ https://amzn.to/2OVyrbt ⬅️ Never miss a #SwimTip Subscribe ➡️ https://bit.ly/2uznba4 ⬅️ For inspiring stories, subscribe to our Community channel! ➡️ https://bit.ly/2Fzrxa4 ⬅️ Are you training for a Triathlon? Check out MyTriPro! Subscribe ➡️ https://bit.ly/2YJ512f ⬅️ ____________________________________________ Michael Andrew Shares His Insane Keto Diet, USRPT Plan | The #AskASwimPro Show ➡️   • Michael Andrew's Insane Keto Diet & Sprint...   ⬅️ How Many Calories Do You Burn Swimming? ➡️ http://bit.ly/2OV1UlJ ⬅️ What Happens To Your Body When you Swim ➡️ http://bit.ly/3967v06 ⬅️ How I Lost 100 lbs Swimming 4x/Week | (Michael Allon) #AskASwimPro Show ➡️ http://bit.ly/2VSqqsp ⬅️ How to Set SMART Goals: ➡️ http://bit.ly/2VAaeM5 ⬅️ ____________________________________________ For more helpful swim tips, follow @MySwimPro on all our social channels: Blog: https://myswimpro.com/blog/ Facebook:   / myswimpro   Instagram:   / myswimpro   Twitter:   / myswimpro   SoundCloud:   / myswimpro   TikTok: http://vm.tiktok.com/jJxC6B/ MySwimPro Global Community Group: http://bit.ly/36628fA ____________________________________________ MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications. ____________________________________________ About Fares Ksebati: Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati Chapters 0:00 Intro 1:56 What to Eat Before Swimming 4:06 How to Fuel During a Workout 5:34 Hydration Tips 7:38 Choosing the Right Fuel 8:55 What to Eat After a Workout 11:47 What to Do if You’re Hungry All the Time 13:13 How to Fuel for Doubles 15:00 Eating at Swim Meets 18:10 #1 Nutrition Tip Contact for business inquiries: [email protected]