МЕНЮ НА ДЕНЬ 900кКал: Заготовки еды на 3 дня - Завтрак Обед Ужин Перекусы

Today's video is from the "Three-Day Meal Prep" section, with a menu calculated at 900 kcal per day. Join the Sunday stream at 8:00 PM Moscow time:    • Video   Day 1. 911 kcal 54.8/40.5/81.4 Breakfast. Bran pancake with cottage cheese and strawberries (Oatmeal pancake) Serving size: 160 g. 241 kcal. 10/17/20 Breakfast 2 Tangerines 180 g 95 kcal. 1/1/21 Lunch Kharcho soup with meatballs. Serving size 355 g 279.7 kcal 13/14.7/24.7 Afternoon snack Provencal cabbage Serving size 200 g 96.3 kcal 2.3/5.3/9.7 Dinner Tuna and green bean salad Serving size 270 g 199 kcal 21.5/9.5/6 Day 2. 923 kcal 55.6/43.7/74.4 Breakfast Chocolate pancakes with soft cottage cheese (5.5% 80 g) and raspberries (frozen 50 g) Serving size 210 g 258 kcal 17.8/13.2/14 Breakfast 2 Tangerines 170 g 90 kcal 1/1/20 Dinner Kharcho soup with meatballs. Serving size 355 g 279.7 kcal 13/14.7/24.7 Afternoon snack Provencal cabbage Serving size 200 g 96.3 kcal 2.3/5.3/9.7 Dinner Tuna and green bean salad Serving size 270 g 199 kcal 21.5/9.5/6 Day 3. 914 kcal 60.1/38.2/79.9 Breakfast Chocolate pancakes with soft cottage cheese (5.5% 80 g) and blackberries (frozen 50 g) Serving size 210 g 256 kcal 18.8/13.2/13 Breakfast 2 Apple 250 g 117 kcal 1/1/24.5 Dinner Kharcho soup with meatballs. Serving size 355 g 279.7 kcal 13/14.7/24.7 kcal Afternoon snack Provencal cabbage Serving size 200 g 96.3 kcal 2.3/5.3/9.7 kcal Dinner Baked pollock fillet with vegetables Serving size 240 g 165 kcal 25/4/8 kcal Chocolate bran pancakes Oat bran 30 g Eggs 2 pcs Water 50 ml Cocoa powder 5 g Baking powder 2 g Salt pinch Fitparade 2 g Per 100 g 193.8 kcal 13/10.6/9.9 kcal Tuna and green bean salad Canned tuna 130 g light-fat green beans 200 g frozen green beans 1 hard-boiled egg C1 100 g cherry tomatoes 20 g red onion 5 g parsley 10 g olive oil 5 g balsamic vinegar 2 g dijon mustard salt 81 kcal per 100 g 8.7/3.9/2.4 Kharcho Soup Long-grain brown rice 70 g Onion 100 g Minced chicken thigh 200 g Garlic 3 cloves Walnuts 20 g Tomato paste 30 g Parsley 20 g Vegetable oil 10 g Khmeli-suneli 1 tsp Ground coriander 1/4 tsp Dried cilantro 1/3 tsp Dried basil 1/4 tsp Ground black pepper 1/4 tsp Bay leaf Salt Water 750 ml Per 100 g: 78.4 kcal 3.6/4.1/6.9 Provencal cabbage White cabbage 300 g Carrots 30 g Apple 100 g Cranberries 30 g Garlic 2 cloves Salt 1 tsp Vinegar 9% 10 g Vegetable oil 15 g Fitparade 3 g Water 250 ml Per 100 g: 48.2 kcal 1.2/2.7/4.8 Baked Pollock Fillet with Vegetables Pollock Fillet 90 g Frozen Brussels Sprouts 80 g Frozen Broccoli 50 g Frozen Cauliflower 40 g Vegetable Oil 3 g Dried Basil Salt Lemon Per 100 g: 69 kcal 10.5/1.7/3.3 Bran Pancake with Cottage Cheese and Strawberries Oat bran 15 g 1 egg (cooked) 2.5% milk 15 g 5% cottage cheese 40 g Frozen strawberries 50 g Honey 8 g Per 100 g: 151.6 kcal 10.7/6.3/12.6 kcal #HealthyNutritionTop #HealthyNutrition