Sesión Aeróbica de Saltos y Baile para Principiantes

A fun and weight-loss session through dancing and jumping. An aerobic exercise that works the whole body, but especially the legs and glutes. Basic and easy steps for beginners. Dance to the music or at your own pace (depending on your aerobic capacity). The intensity gradually increases to a certain point... and then decreases. A 35-minute session including a warm-up and cool-down stretches (43 minutes total). Go for it! CONTACT: #MARAGYM# //Personal Trainer//Group Training//Online Training//Running//Events https://maragym.com   / maramartingym     / maragym_yoga   email: [email protected] ----------------------------------------------------------------------------------------------------------------------------------------------------------- #PASIONYOGA# //Group Classes//Personal Sessions//Yoga Workshops//Events https://yogaentoledo.es   / pasionyogaweb     / mara._y._cala   YouTube PasionYoga: https://www.youtube.com/channel/UCI1G... email: [email protected]