Interview with Holly Baxter: Science Based Training and Weight Loss!

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! ‪@HollyTBaxter‬ As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. In this episode, we discuss her health journey and lessons through competing as a professional fitness model. We also chatted about: how to dial in your nutrition to meet your weight loss goals the problem with too much restriction Holly's tips on losing those last 10-15 pounds her keys to hypertrophy training and much, much more! 📜 Chapters 00:00 Glimpse 00:40 Intro 01:43 Welcoming Holly Baxter 02:24 Competing in Fitness Competitions 03:20 What got you into physique coaching & training for competitions? 07:50 Biggest lessons learned about yourself last 10 years 11:01 Mental health has been overlooked 12:54 Going extreme for best results would backfire 14:55 Obsession can be good but not in long term 15:43 Bodybuilding is one of the hardest sport 18:27 Problem with too much caloric restriction in fitness competitions 24:04 Negatives of this type of dieting 27:41 What are BiaBody, BiaFit, BiaBrain? 32:48 Practical tips on losing those last 10-15 pounds 40:02 Keys to Hypertrophy Training | Rep Range 44:31 DEXA Scan 46:33 Chronic calorie restriction will lead to metabolic adaptation 50:54 Manipulating Carbs 52:41 Routine 54:24 Eating Routine 57:51 Tip to get the body back to what it once was 59:29 Connect @ 59:50 Outro Connect with Holly Baxter:   / hollytbaxter   https://bia-body.com/ If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! https://a.co/d/731gssV Fifth (5th) Element Mineral Rich Living Sea Blend: This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt! This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving. This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water. https://tracking.activationproducts.c... Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram |   / bdgryn   ►Facebook |   / getleanandeatclean   ►Twitter |   / grynnerwinner