👣 LEVANTA LAS PIERNAS Todos Los Dias Y PASA ESTO - Oswaldo Restrepo RSC

Become a member of this channel to enjoy benefits:    / @oswaldorestreporsc   Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks. Follow me on my other channels and my social networks! YouTube, Consciencia Channel: 👉 https://bit.ly/ORConsciencia 👈 YouTube, English Channel: 👉 https://bit.ly/3hLLCu3 👈 Instagram: 👉   / oswaldorestreporsc   👈 Facebook: 👉 https://bit.ly/Facebook-OswaldoR 👈 JOIN! 👉 https://bit.ly/Unirse_OR 👈 Become a member of this channel to enjoy benefits. 0:00 Oswaldo Restrepo RSC 0:20 Leg raising exercise 1:50 Improvement of venous return 3:23 Reduces inflammation 4:02 Relieves back pain 5:07 Muscle recovery 5:50 Improve rest 6:22 Improves sleep quality 6:58 Blood pressure control 7:47 Stress reduction 8:19 Improves digestion/intestinal transit 9:05 Benefits in pregnancy 10:33 health in the skin of lower limbs 10:58 How to do it? #OswaldoRestrepo #pies