Healthy Ponnanganni Keerai Sambar | Best and Easy Recipe at home
Learn how to make healthy and delicious Ponnanganni Keerai Sambar at home! This traditional South Indian recipe is packed with nutrients and is known for its health benefits like improving eyesight and boosting immunity. In this video, I’ll show you a simple step-by-step method to prepare this tasty keerai sambar using fresh greens, dal, and aromatic spices. Perfect for lunch with rice or as a comforting meal! Please click the Subscribe button on YouTube and turn on notifications so you never miss a video - / @fivestarecipes9 Also Follow us on Instagram & X. Your support means the world to us! https://www.instagram.com/fivestareci... https://x.com/Fivestarecipes9?t=hXaPr... Ingredients: Ponnanganni Keerai - 3 bunches Toor Dal - 3/4 Cup Garlic - 7 Cloves Green Chillies - 2 Onion - 1 Tomato - 1 Turmeric Powder - 1/2 teaspoon Chilli Powder - 1/2 teaspoon Asafoetida Powder - 1 teaspoon Water - 2 & 1/2 Cups Oil - 5 spoons For Tempering : Mustard Seeds - 1/2 spoon Urad Dal - 1/2 spoon Cumin Seeds - 1/2 spoon Red Chillies - 2 Garlic - 3 Cloves Asafoetida Powder - 1 teaspoon Oil - 4 to 5 spoons #ponnangannikeeraisambar #ponnangannikeerairecipe #keeraisambaltamil #healthykeerairecipes #southindiankeeraidishes #ponnangannibenefits #traditionaltamilfood #villagecookingrecipes #keeraimasiyal #greensrecipesindian #ironrichfoods #weightlossrecipesindian #simplekeeraicurry #ponnangannikeeraiporiyal #homemadesambal #tamilcookingchannel #quickhealthyrecipes #indianvegetarianrecipes #keeraivarieties #naturalfoodrecipes #ponnangannikeeraisambalrecipetamil #keeraichutneysouthindianstyle #ponnangannikeeraihealthbenefits #ponnangannikeeraithuvaiyal #simplekeerairecipesforbeginners #ironrichkeeraidishes #southindianhealthydishes #traditionalrecipes #keerairecipesfordiet #trendingvideo #viralvideo #trending #organicfoodcooking #keeraikooturecipe
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