Quando é INDICADO e quando é CONTRAINDICADO fazer ALONGAMENTO muscular?

Can muscle stretching prevent musculoskeletal injuries? When is stretching indicated and when is it contraindicated? Although it's a routine and highly encouraged practice, stretching isn't always beneficial. In this video, I present six important contraindications and some recommendations for this therapeutic exercise, with commentary and information. Watch the full STRETCHING playlist:    • Alongamento   👉 *DID YOU LIKE THIS CLASS?* LIKE the video to help us reach more people. SUBSCRIBE to the channel and activate the bell so you don't miss any classes. SHARE with your classmates and colleagues. --- ABOUT THE BEYOND KINESIOTHERAPY CHANNEL: This space is dedicated to physical therapy and physical education students/professionals and all those passionate about movement who seek to go beyond the obvious. Here, we explore the science behind movement with depth and clinical applicability. WANT TO GO FURTHER? To access over 100 exclusive classes on therapeutic exercises, physiology, biomechanics, and much more, check out Fisioclass Club, our comprehensive study platform for those who want to stand out in the market. Learn more: https://hotmart.com/pt-br/marketplace... Become a member of the channel to watch exclusive classes, see videos before everyone else, and enjoy other benefits:    / @alémdacinesioterapia