How I Consistently Hit 143g Protein Each Day to Lose 70 LBS

Here’s a full day of eating focused on simple, high-protein meals that are easy to make and actually satisfying. In this video, I’m showing you exactly what I ate to hit 143g of protein while keeping things realistic, balanced, and doable for everyday life. No complicated recipes, no fancy ingredients—just quick meals you can throw together whether you’re busy, on a weight loss journey, or just trying to increase your protein intake. If you’re looking for easy high-protein meal ideas, this is a great place to start. These meals help with staying full, supporting fat loss, and making consistency a lot easier. Subscribe for more realistic “what I eat in a day” videos, high-protein meal ideas, and sustainable weight loss content. COMMENT: Share your summer plans below! #whatieatinaday #highprotein #weightlossjourney #fatloss #caloriedeficit #mealideas #healthyrecipes #easyrecipes #mealprep #glp1 #sustainableweightloss #dieta #diet #fullDayOfEating #weightlossdiet ⚠ I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you.