Is it OCD... or OCPD? The Root of Relationship Anxiety

Arguing, controlling, or constantly seeking reassurance - when a relationship feels stuck in a loop of anxiety, we often look toward OCD or ROCD as the culprit. But there is another deeply misunderstood pattern that is just as common, destructive, and exhausting: OCPD (Obsessive Compulsive Personality Disorder). In this video, we break down why OCPD is frequently misdiagnosed or missed entirely in therapy rooms, often masking itself as relationship anxiety or retroactive jealousy. Using the "Four Ps" framework (credit to OCPD specialist Brittni Capps), we look at how this pattern manifests in intimate relationships, how it differs fundamentally from OCD, and why it leaves both partners feeling completely depleted. If you or your partner struggle with high standards, a rigid sense of "right vs. wrong," or an inability to let go of the past, this deep dive is for you. Check out the work of OCPD specialist Brittni Capps: https://www.realrootscounseling.org Watch my previous video on OCPD and Retroactive Jealousy:    • When Retroactive Jealousy Isn't OCD: The O...   See my website for more: https://jasondean.co.uk #OCPD #OCD #RelationshipAnxiety #MentalHealth #Psychology #ROCD #RelationshipAdvice The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health. The examples discussed in these videos are composites and not representative of any specific person or client.