Депрессия и самооценка - Жак Фреско

Jacques discusses the problem of depression and seeks solutions, asking questions about how to overcome depression, what to do if you're prone to depression, and how to avoid it. Be able to say, "I don't know": "If you can't do something, try another way. If that doesn't work, say, 'It's not working. I need more knowledge in this area.' That's self-confidence." In some cases, depression can be the reason your expectations don't match reality, so don't build expectations; instead, make predictions, keeping in mind that they may not come true. 00:00 - What is Depression? 02:40 - Depression in Dogs 03:41 - Depression and Relationships 05:14 - How to Cope with Depression? 08:27 - Ineffective Fight Against Depression 10:43 - Approval 11:23 - Even Believers Can Act Constructively and Reasonably 11:48 - Depression Causes Incompetence 13:23 - Animism. We Tend to Humanize Things. 15:25 - Genes Have Nothing to Do with It 16:17 - People Are Unconstructive and Incapable of Critical Thinking 17:24 - Predictions and Disappointment 19:57 - The Difference Between Reasonable and Unreasonable Predictions 21:04 - Success and the "Self" 22:41 - Don't Be Angry at My Words 23:13 - There Are No Absolute Losers 24:09 - The Harmfulness of Competitive Sports 25:49 - Entertainment of the Future 26:45 - The System Is Ruining Your Mental Health Want to Know More? ► Main Playlist:    • ВЫБОР ЗА НАМИ | документальный фильм Жак Ф...   ► 16-Part Lecture Series:    • Пойми себя и других - Жак Фреско   ► Audiobook "The Best That Money Can't Buy":    • Все лучшее, что не купишь за деньги | #ауд...   Our organization "Designing the Future": https://designing-the-future.org ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you like the channel and what we do, help us develop the channels, team, and organization "Designing the Future": in addition to regularly releasing translations, create more of your own materials, Do it professionally, explore new directions, work to popularize and directly implement Jacque Fresco's proposals! Support: https://designing-the-future.org/donate By becoming a sponsor of this channel or the organization "Designing the Future," you will be able to join the sponsors' chat, where news and materials that are not yet available to a wider audience are published and discussed. Find out the latest news in the "Podcasts" section of the channel and in our social media groups. In English: Part 1:    • Jacque Fresco - Depression, Self Image - S...   Part 2:    • Jacque Fresco - Depression, Predictability...   This video was created with the support of http://obraz.io/ Music: Artem Tumanyan