Introduction to Katonah Yoga®

Introduction to Katonah Yoga® with Isabelle | 20 minutes Start your exploration into the Katonah Yoga® Inspired series with this must-see introduction. Isabelle will take you through the principles of Katonah Yoga®, speaking about its roots and raison d'etre. Formulated over the course of 45 years by Nevine Michaan, based on Hatha Yoga, Katonah Yoga® combines principles from Sacred Geometry, Taoism, and Traditional Chinese Medicine. It is an interior exploration facilitated by physical practice that focuses on the following 3 principles of esoteric dialogue: All polarities are mediated by trinity The Universe has a pattern, and the pattern belies intelligence By virtue of repetition, there is an opportunity for insight Katonah Yoga® encompasses body, mind and breath. Rather than focusing on strength and fitness, Katonah Yoga® focuses on joints and longevity. With a hearty use of metaphor (even within the props), you'll be directed to notice how the concrete reveals the unseen. With true Isabelle flavour, you'll leave any of your Katonah Yoga® Inspired classes feeling as though you've unfolded, uncreased, and unearthed newness from within. View the full series here: https://pranayogaonline.ca/pages/kath... Learn more about us at https://www.pranayogastudio.ca/​ and enjoy more online classes with us at https://pranayogaonline.ca/​. Subscribe to our channel to see new free videos launching weekly! #pranayogastudio #onlineyoga #katonahyoga #yogaseries #trinity #homeyoga #freeyoga #yoga #pranayogaonline