Citrulline Malate Benefits Dosage and Side Effects - A Complete Guide in Hindi

Citrulline Malate is an organic salt made of L-Citrulline and L-Malic Acid, widely used as a supplement for bodybuilding, powerlifting, weightlifting and other high intensity sports. Almost every popular pre-workout supplement has 4 to 8 grams of citrulline malate in it. It is also available as a stand-alone supplement. Manufacturing companies promise that citrulline malate will help you to pump your muscles, increase your strength and endurance. I have analyzed more than 50 clinical studies about citrulline malate’s ergogenic effects on fatigue, anaerobic and aerobic performance to find out the truth for you. Watch complete video to know, is citrulline malate worth it or not? Video timeline 00:00 Introduction to Citrulline Malate 00:54 What is citrulline malate? 01:09 L-Citrulline functions in body 02:55 L-Malic Acid function in body 04:00 What is the difference between L-Citrulline and Citrulline Malate? 04:38 Is Citrulline Malate 2:1 more effective than normal Citrulline Malate? 05:52 Citrulline Malate vs Arginine, which one is more effective? 06:28 Citrulline Malate benefits 06:36 Citrulline Malate effect on muscle fatigue 08:00 Citrulline Malate effect on anaerobic performance 08:59 Citrulline Malate effect on aerobic performance 09:14 Citrulline Malate overall effect on ergogenic performance 09:40 Citrulline Malate conclusion and review 10:57 Who should use Citrulline Malate? 11:45 Citrulline Malate dosage and timing 12:31 Citrulline Malate side effects Thank you so much. Regards Vikas Dhavaria Email: [email protected] Website: https://myon.in/ Twitter:   / dhavaria   Facebook:   / dhavaria