What is Pratyahara? "5 Minutes with Dr. Svoboda"

In this episode, Dr. Svoboda discusses Pratyahara, a way of working with our Prana in order to cultivate interiority. Dr. Svoboda will teach this June 2017 on Prana and Pratyahara in Cadiz, Spain and again in Amsterdam @YogaFest, more info: http://www.drsvoboda.com/schedule/ Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA. You can find out more about Dr. Svoboda's work at http://www.drsvoboda.com and follow him on Facebook at   / drrobertsvoboda