5 Tips to Get Sound sleep (To Overcome Insomnia) By Dr.Devika Bhatnaga
Dear Friends,, "Devika Bhatnagar's Telugu Channel " is opened for all kind of talks like English, Soft Skills, Motivational talks, Health Talks, Cookery etc... Please follow the link and do subscribe for more Telugu Talks. / @devikabhatnagarsteluguchannel I have discussed the following tips to have sound sleep: 1. Sleep timings (Avoid Afternoon sleep) 2. Avoid Screens before 2 hours 3. No coffee/ tea – Milk 4. Self Talk 5. Breathing Exercises / Meditation Please find more than 92 Soft Skills / Personality Development talks link in Telugu: https://www.youtube.com/watch?v=sYrvZ... Please follow my other channels: 1. Devika’s Commerce & Management Academy https://www.youtube.com/results?searc... 2. Carnatic Veena Classes by Devika Bhatnagar / @carnaticveenaclassesbydevi8192 3. Cook N Serve With Devika Bhatnagar / @devikabhatnagarsteluguchannel For conduction of vibrant & practical Training Sessions, you may reach me thru [email protected] 1. How to get good marks through "Smart Study Techniques, Memory Techniques & Concentration Techniques" for School & College students. 2. Soft Skills Trainings like "Communication Skills, How to handle Group Discussion, Interview Techniques, Presentation Skills, Body Language Techniques with practicals" etc for Job Aspirants 3. Motivation lectures specially how to burst the Stress, Meditation techniques, Relaxation music" etc for employees, Students, Homemakers, Entrepreneurs etc Do subscribe to my channel. Stay Blessed & Wish You Good Luck Follow my other talks in the given video links: 1. Inspirational Talks • HOW TO BE A GOOD TEACHER 2. Study Techniques • Concentration Techniques by Mrs.Devika Bha... 3. Job Skills • HOW TO WRITE RESUME/CV COVER LETTER 4. Group Discussion Tips • "5 POWERFUL BODY LANGUAGE TIPS" - To ... 5. Interview Skills • CORPORATE SHAKE HAND TIPS 6. Personality Development Talks • 6 Powerful Stress Bursters - Stress Manage... 7. Communication Skills & Body Language • "5 POWERFUL BODY LANGUAGE TIPS" - To ... 8. Inspirational Talks in Hindi • POWERFUL STUDY TECHNIQUES - IN HINDI 9. Telugu PD & Soft Skills • 5 POWERFUL TIPS TO IMPROVE ENGLISH COMMUNI... 10. Healthy Cookery Recipes • “AMRIT RAS” - A HEALTHY MORNING DRINK 11. G.K & IQ Quiz • 10 TRICKY PUZZLES FOR YOUR BRAIN 12. Health Talks • Let's Go For Walking....To Build A Healhty... 13. Most Watched English Talks • NEW EXAM PATTERN OF NET/ SET & TIPS FOR PR... 14. Most Watched Telugu Talks • How To Loose Weight with 20:80 Principle 15. English Grammar Classes • Lesson :1 - "Parts of Speech" 16. Personality Development Books • What Are You Doing With Your Life - Person... 17. English Grammar in Telugu • Video
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