علي وكتاب - قوة الإرادة

👇Five Ways to Support the Channel    • خمس طرق لدعم القناة   👇Effective Planning Course    • كورس التخطيط الفعال - تعريف وتوضيح كيفية ا...   👇Achieving Mothers Course    • أمهات منجزات - كورس جديد   👇Download the Channel's App http://bit.ly/AlibookApp2 ----------------------- Willpower Book Audio Version https://amzn.to/2BVIkyp Print Version https://amzn.to/2RvKvCA The Willpower Instinct Book Audio Version https://amzn.to/2s5BqCf Print Version https://amzn.to/2Sy4KNw The Marshmallow Test Book Audio Version https://amzn.to/2RxVKui Print Version https://amzn.to/2RlsXt9 --------------------------------------------- Life Simplification Series    • علي وكتاب - تبسيط الحياة ( التقليلية - الت...      • علي وكتاب - تبسيط الحياة 2 ( التقليلية - ا...   --------------------------------------------- Shop for books and photography equipment in my Amazon store https://amzn.to/2zRvv8i --------------------------------------------- Some of the graphics used were downloaded from the following websites: flaticon.com freepik.com ---------- Today's episode explores the topic of willpower from three books: Willpower Willpower Instinct The Marshmallow Test ---------- In today's episode, we'll learn what willpower is and what Its nature and how to strengthen your willpower We will learn about the impact of emotions and the surrounding environment on willpower We will talk about habit building, burning bridges, and deep breathing You will learn how to develop willpower to achieve success 00:00 Introduction 0:42 What is willpower? 1:55 The importance of willpower: The Marshmallow Test 4:19 Understanding the nature of willpower 9:00 10 tips to increase and manage willpower 9:07 1- Pay attention to sleep and nutrition 10:05 2- Put first things first 10:54 3- Build habits 12:45 4- Simplify life 14:01 5- Change your environment 15:21 6- Burn bridges (pre-commitment) 16:39 7- Avoid clutter and distractions 17:20 8- Games 18:05 9- Avoid self-criticism 18:58 10- Deep breathing exercises 20:44 Conclusion I hope you find this helpful -------------- #Ali_and_a_Book