Qué comer para dormir mejor | Dra. Belaustegui

This is the second video in the Healthy Cooking series. Quality sleep is essential for optimal health. Therefore, in this video, we explain how food choices, preparation, and dinner time all impact sleep quality. You'll see: 00:00 Introduction 05:28 Foods that help you rest better 11:48 Avocado is rich in tryptophan 12:15 Don't eat legumes for dinner 12:36 What dinner should be like to help us sleep well 12:50 How to eat at night 14:45 Cooked foods for dinner 19:15 Wine at dinner 23:45 The best ways to cook 26:05 Gastroesophageal reflux disease 27:46 Foods rich in tryptophan 37:14 Circadian rhythm 38:00 How the circadian rhythm affects insulin levels 39:41 Avoiding carbohydrates at night 41:48 Dinner time 43:20 Intermittent fasting - Other videos that might interest you: HEALTHY Cooking I -    • Formas de cocinar | Dra. Belaustegui   HEALTHY Cooking III -    • Cocinar según la estación del año | Dra. B...   HEALTHY Cooking IV -    • Microondas y utensilios en la cocina | Dra...   - Isabel on Instagram:   / isabelaustegui   Isabel on YouTube:    / @isabelbelaustegui   - Jesús on Instagram:   / atavicjesus   Jesús on YouTube:    / @jesussierra   - Remember: "All content offered on this channel and in its videos is for informational and educational purposes only and in no way constitutes medical or healthcare services of any kind, nor does it replace consultation with a doctor." - If you have ideas or suggestions on how we can improve these videos, or possible topics you'd like us to cover, please leave them in the comments. Thank you so much for being there!