Лестница РАЗРУШАЕТ ваши колени. Научись правильно ходить! Болят колени на лестнице - что делать?

🔎 Learn more about back treatment - https://clck.ru/3SUTsc 🔎 Learn more about joint treatment - https://clck.ru/3SUTtM 📌 You can schedule a consultation by phone 👉 + 7 (347) 284-57-76 📌Write to our WhatsApp number 👉 https://wa.me/79173419701 Do your knees hurt when going up or down stairs? ⚠️ This isn't just "overload" – it's most often a sign of knee joint dysfunction. Many people ignore this pain until it intensifies and begins to interfere with even normal walking. In this video, you'll learn: — why your knees hurt when climbing stairs — what causes pain when going down — what problems may be behind these symptoms (arthrosis, overload, biomechanical disorders) — how to move correctly to avoid joint damage ❗ Important: pain is a signal. Ignoring it can lead to chronic problems and joint damage. ⚡ Proper movement technique is a simple way to reduce stress and protect your knees today. Subscribe to our Telegram CHANNEL 👉 https://t.me/+JNmj0gIvB34zYjIy where we host a live "Answers to Questions" broadcast every Monday. 📌Channel authors: Ruslan Kamilovich Urazbakhtin (Chief) and Aleksey Yuryevich Ruchko, doctors, co-founders of the "Health and Longevity" clinic in Ufa. Over 23 years in medicine, thousands of patients treated. They see patients in Ufa, Moscow, Tolyatti, and the Krasnodar Territory. They hold 23 patents in restorative and regenerative medicine, including international ones.   👋 Follow us on social media: https://t.me/+JNmj0gIvB34zYjIy https://vk.com/zdorovoedolgoletie_ufa _______________________________________ 00:00 Why do knees hurt when climbing? 01:50 What to do if you feel pain? 02:57 How to climb correctly 04:40 Why do knees hurt when descending? 06:15 How to descend correctly The "SustavSpina+" Clinic offers comprehensive treatment for: 🧪 Degenerative-dystrophic diseases; 🧪 Metabolic and immune disorders; 🧪 Chronic diseases characterized by a deficiency in the body's protective, regulatory, and restorative processes. For this purpose, we use ALLOPLANT—a specially processed transplantable biomaterial developed by world-renowned ophthalmologist Professor E.R. Muldashev. The main and universal property of alloplant is the stimulation of regenerative or restorative processes upon its introduction into the body. Numerous patents for the invention, protected by the Russian Federation, have made it possible to define the field of medicine known as "regenerative therapy." Our website: https://sustavspina.ru/ Ufa, Oktyabrya Avenue, 144/1 8 (347) 284-57-76 8 (917) 34 19 701 WhatsApp link 👉 https://wa.me/79173419701 🎬You might find these videos interesting: