Pohanka-voko-knak

Buckwheat is an undemanding plant from the rudaceae family, which is often grown as a pseudocereal. Buckwheat comes from China and got its name thanks to pagan invaders who spread its seeds to Europe. Recently, there has been a renewed interest in buckwheat as an alternative cereal, which has an interesting dietary value and is suitable for cultivation in organic farming. Buckwheat is an important source of the flavonoid rutin. This plant is also valued for its high biological protein value, balanced composition of essential amino acids, high content of fiber and resistant starch, and favorable representation of fatty acids in the fat (the high content of linoleic acid is especially important). Buckwheat seed contains potassium, phosphorus, calcium, iron, copper, manganese, zinc and selenium, B vitamins, choline and tocopherol. Because it does not contain gluten, it is suitable for people suffering from celiac disease as a substitute for regular cereals. Do you like my work? You can support me here ======================================= https://www.paypal.com/cgi-bin/webscr... Raw materials: buckwheat egg spekáček pork lard marjoram garlic salt pepper Provencal herbs Instagram =========   / warlocorn   Facebook ======== https://www.facebook.com/groups/46410...