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Why is it so hard to lose weight even when you starve yourself, eat less, and endure? Have you ever concluded, "I must just have a body type that doesn't lose weight," because it feels like you're the only one gaining weight even when eating with others, or because your body swells immediately at the slightest lapse in concentration? In this video, we explain the body's "rules" and structure that determine whether or not you lose weight, rather than simply discussing issues of willpower, diet, or exercise. This content will definitely be helpful, especially for those who: ✔ Repeat ineffective diets even when starving themselves; ✔ Feel like they have a body type that doesn't lose weight; or ✔ Gain weight easily despite eating very little. Once you understand the difference between your body being in "storage mode" and "burning mode," the direction of your diet will completely change. In today's video, we will systematically explain the real reasons why you can't lose weight and the key points of weight management tailored to your body type. 00:00 Intro 01:01 Is gaining weight easily due to my body type? 06:49 How to lose weight without starving yourself 11:55 What if it's hard to resist snacks while dieting? 14:36 ​​Summary of diet methods 16:18 Conclusion → Please be advised in advance that, in order to maintain a beneficial channel, slander, profanity, etc., may be deleted by the administrator. #DietPlan #Diet #WeightLoss #ReasonsWhyYouCan'tLoseWeight