Estuve 20 años tomando… y así fue como logré parar

In this first episode of Terapiémonos, Sebastián Vega shares his most personal story for the first time: his decision to quit drinking after nearly 20 years of sobriety. Accompanied by Valentina Ochoa and his psychologist, Néstor Mejía, he opens a space of vulnerability and reflection on what it means to ask for help, heal as a couple, and break patterns to reconnect with oneself. An honest conversation about love, guilt, resilience, and personal growth reminds us that going to therapy is not a sign of weakness, but the beginning of a new life. 00:00 The day I decided to quit drinking for good 10:06 The first few days were a nightmare 20:19 How hitting rock bottom saved my life 26:47 The power of asking for help (and letting yourself be helped) 37:33 My family almost fell apart... until I snapped out of it 47:27 What I never imagined would happen in therapy 57:38 A new way of seeing my story