How To Find Ease From Stress of Trauma | The MOST Effective Psoas Method

New video version of the exercise    • Fast and Simple Trauma & Tension Release f...   If you're struggling with anxiety and body stress this is for you. you might have heard about a tight psoas? Discover the quickest and most effective psoas release technique available—no painful stretching required! Free Student Handbook Download https://somaticconsent.com/freehandbook/ Edge Mentorship: https://somaticeros.com/edgementorship/ Matt Schwenteck will guide you through how to release trauma-related psoas tension. Unclog Your Body from Past Trauma 💛 Are you ready to release what’s been holding you back and step into a more liberated, juicy, and accessible version of yourself? Twice a year, I co-facilitate an 11-day dearmoring training designed to help you unclog your body from past trauma and reconnect with your natural vitality. This transformative experience includes: ✨ Deep breathwork to access and release stored emotions. ✨ Psoas release to unlock tension held deep in your core. ✨ Emotional release and processing circles to safely express and integrate. ✨ Everything you can imagine to come into a dearmored, open, and fully free body. This training is a journey into liberation—a place to reclaim your body’s wisdom, let go of old patterns, and feel alive in ways you may not have thought possible. If this resonates with you, feel free to reach out or ask me more about it. Let’s take this journey together toward freedom, connection, and embodiment. 💛 Please share, like, and subscribe.: -) #trauma #relaxing #psoas #empowerment #consent 🌟 Join me in a gentle somatic therapy session designed to support your mental health journey and release deep-seated anxiety. Through stress-relieving practices and meditation for anxiety, we'll explore techniques that help regulate your vagus nerve for optimal wellbeing. Take a deep breath, place your hands on your heart, and let's begin this trauma healing practice together. 🌱