20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽

This is an effective 20 minute Legs, Hips & Glutes Dumbbell Workout Routine to sculpt, train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. This resistance based workout uses compound exercises and plyometric movement to give maximum effect for each rep. Grab your mat and a towel as we sweat it out and crush this lower body workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you. — Explore specialised programs in the MrandMrsMuscle app: iOS: https://bit.ly/muscleapp Android: https://bit.ly/muscleandroidapp Learn more at: https://mrandmrsmuscle.com lower body strength workout, strength and tone workout, dumbbell workout, low impact strength, home workout, legs and glutes workout, 20 minute workout, mrandmrsmuscle