DEBUNKING Diet Myths With A Nutritionist! | #DailyKetchup EP353

Why is my DIET not working? Is a calorie deficit the ONLY way to lose weight? We talked to Tiara Hudyana, a Nutritionist to help us understand how to improve our health with food and nutrition! Restore your energy and improve mental clarity with BRAND'S Essence of Chicken! Get BRAND'S Essence of Chicken here: https://bit.ly/TDKxBEC - The Daily Ketchup Podcast is powered by Rezt n Relax, Grey & Sanders and TakeASeat.sg. Get 10% off EVERYTHING at Grey & Sanders with 'WOODKETCHUP' at https://greyandsanders.com Get 5% OFF Storewide at TakeASeat.sg with 'TheDailyKetchup' at https://www.takeaseat.sg Discover sophisticated interior transformations with Rezt n Relax at www.reztnrelax.com Subscribe for more content like this: https://linktr.ee/dailyketchup We're also on Spotify: https://bit.ly/dailyketchupSpot If you have any stories to share, let us know here: https://forms.gle/XRRtnMG1w56M8yrFA For business/sponsorship enquiries: [email protected] Work with us : http://grvty.media/careers Be part of our projects : Stay tuned ;) ===== Follow Us On Our Socials • Facebook:   / mosg.tv   • Instagram:   / dailyketchup   • Website: https://mosg.tv Cast: • Daniel Lim   / danlim11   • Jonathan Paul   / jonathanpaul.sxw   • Alison Tan   / alisonaliceally   • Jared Alex Tan   / jaredalextan   Behind the Cam: • Nashrul Merza • Amirul Nashtrie Edited by: Jared Alex Tan Alison Tan 00:00 Introduction 01:15 What does a Nutritionist do? 02:51 Nutrition VS Fitness 04:41 Does being in a caloric deficit work? 06:39 Consistency is Key 07:41 How food affects how we feel 09:56 Coffee is not breakfast?! 11:36 The Perfect Meal 13:12 Fruits VS Vegetables 15:00 The Singapore Food Dilemma 17:27 Is Nutri-grade working? 18:53 What is Carnosine? 20:28 How to get Mental Clarity 22:17 Why Should we drink Chicken Essence 24:28 Outro