КАК ВОССТАНОВИТЬ МИКРОФЛОРУ? Дмитрий АЛЕКСЕЕВ. Май 2026.

Watch on VK: https://vkvideo.ru/video-60919890_456... Dmitry Alekseev is a PhD candidate in biology, associate professor, and Russian microbiologist and scientist. He has been studying microbes and their relationship with nutrition and health for over 30 years. YouTube:    / @indibiometv   Twitter: https://t.me/indibiome Skin and gut microbiota products: https://indibio.me/ Alekseev's fiber: ozon.ru/t/dWDyL1w ✔️ Get an unprecedented 30% discount on the "RENERVATION" and "REVAGUS" treatment course from the MOZG clinic network until the end of May 2026 using the code word "MOZG." Sign up for a Neuromuscular Check-up: https://clck.ru/3GKTvf or call: 8-800-300-65-26, 8-495-152-23-23 MOZG Clinic Website: https://mozg.center/ Clinic news, promotions, open days, and interesting information on Telegram: t.me/burlakovsky RENERVATION is guaranteed to unlock the occipital joint from the first session, normalize musculoskeletal control, correct pelvic tilt, improve blood flow to the brain, and initiate self-healing processes in many organs and systems. The new REVAGUS technique significantly reduces anxiety, stress, and depression, harmonizes the psyche, and improves sleep quality. MOZG Clinics in St. Petersburg and Moscow. Medical License: L041-01137-77/00616932 dated September 20, 2022 Individual Entrepreneur Dmitry Glebovich Alekseev. TIN 771538656589 erid 2VtzqukNNBq 00:00 Intro 01:13 Why is gut microbiota so important? 03:30 How can dysbiosis be identified? 06:43 What can microbes in stool tell us about us? 11:53 How does stool frequency indicate health issues? 13:50 Why do we need fiber? 15:04 The influence of nature on our diet. 17:07 Does fiber harm the intestines? 19:36 Meat and putrefactive processes in the intestines. 23:38 What happens in the intestines on a Mediterranean diet? 25:22 How does the microbiota affect brain function? 29:14 The impact of stress on gut function. 32:38 How to "revitalize" your microbiome? 37:37 Three basic principles for a healthy microbiome. 42:05 Superfoods for the gut microbiota. 45:30 What does the body gain from a rich microbiome?