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A long-distance front crawl swimming technique that allows you to cover longer distances with less energy expenditure. The front crawl, based on greater hip rotation, is one of the front crawl swimming techniques that we use as tools depending on our goals. Swimming for life swimming school in Warsaw: https://www.swimmingforlife.pl/ Check out our Facebook page:   / nauka.plywania.dla.doroslych   My articles on similar topics: https://www.swimmingforlife.pl/styl-d... In this video, using recordings from my lessons and my students, I highlight: 1. The crucial role of footwork in swimming 2. Adapting swimming technique to a specific goal, e.g., distance 3. Breathing I created this video using Movavi software: https://www.movavi.com/pl/ Thank you for watching