20 Min Rebounder Arm Workout with Weights | Upper Body Cardio

Sculpt and strengthen your upper body with this rebounder arm workout using weights, set to the iconic sound of R.E.M. 🎶 This mini trampoline cardio workout focuses on continuous arm movement to build endurance and strength while keeping your heart rate elevated. Light hand weights are used to increase intensity, but they are always optional. If you’re looking for a fun way to work your arms while still getting in a great cardio session, this workout delivers the perfect combination. 🌈 Workout Highlights ❤️ Upper body / arm-focused workout 🧡 Continuous movement on the rebounder 💛 Light weights for added intensity (optional) 💚 Cardio + strength combined 💙 Music from R.E.M. 💜 Low impact on the joints 🎶 Playlist: 0:04 Intro 1:25 Man On The Moon 6:40 Orange Crush 10:33 Fall On Me 13:24 Losing My Religion 17:52 The One I Love 21:09 Shiny Happy People I'm using the Maximus Pro Bungee Rebounder from Rebound Fitness in this video. Link and discount code here: https://www.earthandowl.com/pages/reb... ✅ Click here to JOIN my channel and unlock members only workouts!    / @earthowl   🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:    • Beginner Tips (Quick Tutorials)   💜 Earth & Owl rebounder recommendations: www.earthandowl.com 🛒 Shop Nikki's equipment on Amazon: http://www.amazon.com/shop/earthowl ⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️ ↪ FACEBOOK:   / earthandowl   ↪ PRIVATE FB GROUP:   / seniorrebounding   ↪ INSTAGRAM: @earthandowl ↪ TIKTOK: @earthandowl 🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Man On The Moon by R.E.M., https://lickd.lnk.to/2zTEXvID!Earth+%... License ID: nB95BadpOmE Orange Crush by R.E.M., https://lickd.lnk.to/tExkzqID!Earth+%... License ID: Kr4e6l7GQNq Fall On Me (Remastered 2006) by R.E.M., https://t.lickd.co/5Ayo3AEnKyd License ID: a41Rno2y1Y5 Losing My Religion by R.E.M., https://lickd.lnk.to/dn0eQEID!Earth+%... License ID: aN84mzDWv2L The One I Love (Remastered 2006) by R.E.M., https://t.lickd.co/7Vzpj9K645W License ID: 2aRX6qQqeYd Shiny Happy People by R.E.M., https://lickd.lnk.to/texMkvID!Earth+%... License ID: rb4QAzk34jD If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial Thanks for working out with Earth & Owl! 🌎❤️ ‪@ReboundFitness‬ #rebounderworkout #minitrampolineworkout #armworkout