เหนื่อยล้ากับชีวิต ลองฟื้นฟูตัวเองกับ 7 วิธีนี้! | อาหารสมองกับ The BookTeller

Food for Thought with The BookTeller Collecting valuable knowledge and self-improvement information from great articles and interesting books, summarized and shared with you. There are 365 days in a year. Of course, we'll encounter very good days, or just okay days, or bad days that leave us feeling bored, or exhausted with life. It's almost impossible for us to experience only positive things, positive things for our minds every day as long as we're still on this planet. This is the truth we must accept: depressing things in life can always come our way. In this episode, I've brought you 7 ways to refresh or revitalize ourselves when we feel overwhelmed and exhausted with life's problems. Try listening to these 7 methods and applying them. They're simple methods we can definitely do. Let's follow along in this episode. Content 1:28 Practice meditation with physical movement 3:03 Get outside 5:35 Stay hydrated 6:38 Use cold water to cool your skin 8:09 Pause social media 9:54 Connect with real people 10:55 Write down the good things that happen to you Send encouragement by subscribing to The BookTeller family to continue creating good things for each other.    / @thebookteller   #Podcast #PositiveEnergy #SelfImprovement Follow for good information from books And support each other at: YouTube:    / thebookteller   Goodreads:   / the-bookteller   Source: Seven ideas to refresh yourself and get going again https://www.transitioningyourlife.com... Cold Water Plunges Are Trending. Can They Really Reduce Anxiety and Depression? https://www.nytimes.com Water and Stress Reduction: Sipping Stress Away https://www.webmd.com/diet/features/w...