СТРАХ ОШИБКИ как ЗАЩИТА ОТ СТЫДА: понять и преобразовать

I am thinking that fear of making a mistake (I DO NOTHING) can protect me from shame (IT DOESN'T TURN OUT THE WAY I WANTED. THIS MEANS THAT I AM A PIECE OF POORNESS). But what if both fear of making a mistake (a component of perfectionism) and shame as a result of the fact that the REAL ME (as I am) does not correspond to the IDEAL ME (as I should be) are illusions, and to work with them it is important to understand their nature? The lesson is aimed at understanding with all the consequences: exercises will also be discussed. Telegram: https://t.me/safin4 (Communication, news, event announcements) Website with lessons: https://qcic.ru/katalog (All lessons are publicly available) Face-to-face course (Moscow, St. Petersburg): https://qcic.ru (Live training with practice) Tour of Russia in the format of evening performances: https://tour.qcic.ru Donate: https://www.donationalerts.com/r/seodrum (At your discretion)