Como saber a carga ideal para seus treinos
Online classes, training prescriptions, books, scientific articles, courses and much more at https://www.PauloGentil.com/ Online training, Nerdflix, Person@ll Franchise, books, scientific articles, Telegram group, courses and much more at: https://www.paulogentil.com/bio/ Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Articles cited: Nóbrega SR, Scarpelli MC, Barcelos C, Chaves TS, Libardi CA. Muscle Hypertrophy Is Affected by Volume Load Progression Models. J Strength Cond Res. 2023 Jan 1;37(1):62-67. doi: 10.1519/JSC.0000000000004225. Epub 2022 Jan 20. PMID: 36515591.
▶︎
How to select and adjust training load
▶︎
Researcher teaches how to train at the right dose.
▶︎
Study reveals the best training split for hypertrophy
▶︎
Researcher explains the problem with always doing the same exercise
▶︎
169. Agachamento não é um exercício completo! React
▶︎
Agachamento e coluna: o que você precisa saber
▶︎
MÁXIMA HIPERTROFIA MUSCULAR - COMO SABER A CARGA E A QUANTIDADES DE REPETIÇÕES IDEAIS?
▶︎
Middle Deltoid: Implications for Your Workouts
▶︎
Qual o intervalo ideal para os treinos de hipertrofia
▶︎
How to make your workouts more intense: theory in practice (levers)
▶︎
ASMR Best Triggers For Sleep Collection (No Talking) 3 Hours of Tapping & Scratching
▶︎
Blueprint to Cut
▶︎
Researcher shows how to solve the problem of assembling weekly training sessions
▶︎
263 DIOS TE DICE HOY： ESA ANGUSTIA QUE TE ROBA LA PAZ SERÁ CAMBIADA POR DESCANSO
▶︎
Como ser forte e definido: cientificamente comprovado
▶︎
I'm 51 Now. Here's My Biggest Muscle Building Mistakes I've Made!
▶︎
Hypertrophy Training: Prescribe by % 1RM or by RM Zones (repetition maximum).
▶︎
These exercises can hinder your results
▶︎
Inside the World's FIRST "Steroid Olympics"
▶︎