정답은 의지가 아니었다

It wasn't a lack of willpower that caused the failure. The single conclusion reached by Stanford behavioral scientist Dr. BJ Pogue after a lifetime of research. · The Real Principles of Behavior Change Discovered by Stanford Dr. BJ Pogue Through a Lifetime of Research · The Meaning of 1.01 to the Power of 365 = 37.78 · Why Motivation Cannot Be Relied upon — Pogue’s "Wave" Metaphor · Why the Myth That "It Becomes a Habit in 21 Days" Is Not True · Designing the Smallest 1-Minute Behavior You Can Start Today Chapters 0:00 Dr. Stanford’s Strange Promise 0:55 A Single Strand of Dental Floss — The Second Proof 1:42 The Real Enemy Is Not Willpower — January 19th, Quitter's Day 2:44 Pogue’s Formula B = MAP 3:16 Motivation Is a Wave 4:48 The ABC Formula — Anchor · Behavior · Celebration 5:39 My Doom Scrolling and 1 Minute of Books (Self-Confession) 8:46 A 3-Step Prescription to Start Today 10:15 The Lies of Myth on the 21st and 1.01^365 = 37.78 11:11 A 1-Minute Action I Ask of You For those who watched the video to the end, please leave a comment describing your "1-Minute Action" in just one line. Immediately after doing OO, I do OO.