🥊 Entrenamiento Fisico BOXEO || FUERZA PECTORAL Y BRAZOS 🥊

Home boxing strength training routine with exercises for push-ups, shoulders, chest, triceps, and abs. Functional training without equipment to gain power, endurance, joint stability, and improve your boxing performance. 2. INDEX: 00:00 Introduction to the strength routine for boxing 00:22 Explanation of the jump rope warm-up and jump variations 01:03 Footwork drills with a jump rope to warm up and improve endurance 01:47 Beginning of strength training for biceps, chest, and shoulders 01:58 Shoulder-width push-ups to activate the chest 02:40 Importance of mobility, flexibility, and power in boxing 03:06 Wide push-ups to work different angles of the chest 03:55 Wide push-ups to strengthen chest and joints 04:48 Diamond push-ups to further work the triceps 05:35 Push-ups with one hand forward for deltoids and shoulder girdle 06:30 Push-ups with a twist to strengthen shoulders, abs, and stability 07:29 Benefits of bodyweight training for boxers 07:56 Push-up with opposite leg and arm raise 08:47 Push-ups while touching Knee to hand for abs and shoulders 09:28 Message to comment, support the video, and follow the channel 09:49 High-intensity side push-ups 10:44 Reptilian push-ups forward and backward 11:34 Workout wrap-up and recommendations for other related videos 3. WORK WITH US 🌟 Join our online gym https://malagaentrena.com/app-entrena... Online Personal Training here: https://malagaentrena.com/entrenamien... 💌 Subscribe to our free newsletter and receive tips by email every week. https://malagaentrena.com/newsletter/ 🌐 Where to find us? Follow us and become part of our fitness community: Website: www.malagaentrena.com YouTube (Patri):    / @patrifitmodel   Instagram (Jose):   / malagaentrena   Facebook:   / malagaentrena   TikTok:   / malagaentrena   Disclaimer The information shared in this video is for educational, informational, and guidance purposes only. It does not replace, under any circumstances, the assessment, diagnosis, treatment, or personalized recommendation of a doctor, physiotherapist, nutritionist, psychologist, or other qualified healthcare professional. Each person has a different physical condition, medical history, injuries, pathologies, training level, and personal circumstances. Therefore, before starting any exercise program, dietary changes, supplementation, or significant lifestyle modifications, consult a qualified professional, especially if you have injuries, pain, pre-existing conditions, are pregnant, significantly overweight, or have cardiovascular, joint, metabolic, or any other health problems. The exercises, tips, and recommendations shown in this video should always be adapted to your current level, technique, mobility, and abilities. If you experience pain, dizziness, excessive shortness of breath, joint discomfort, tingling, or any other unusual symptoms during the exercise, stop the activity and consult a professional. Malagaentrena, José Ruiz, and the individuals appearing in this video are not responsible for any injuries, damages, discomfort, losses, or consequences resulting from improper execution, misinterpretation of the information, lack of professional supervision, or inadequate application of the content shown. The goal of this channel is to help you improve your health, fitness, and quality of life from a realistic, progressive, and sustainable perspective. Train smart, listen to your body, and seek professional help when needed. vidIQ