What 20+ years of BJJ did to my neck

Get the Digitsu Free Preview (+1 hour of videos feat. Mason Fowler, Eddie Cummings, Jon Calestine, Jason Rau, & more.): https://digitsu.com/yt/1222-shawn-a-b... I talk about some of my neck injuries and long-term effects of Brazilian Jiu-Jitsu on neck health through my 20+ year journey. Not to mention my thousands of hours spent behind a computer coding as a software engineer, which have at the very least has contributed to my neck problems. I share in detail the results of a recent MRI scan that I got through Prenuvo. This scan revealed severe wear and tear, including bulging discs, spinal cord compression, and cervical stenosis. I do my best to explain what this all means based on my research. I also discuss how I modified my training to protect my neck. Learn about common BJJ-related neck injuries, their symptoms, and potential long-term consequences. I didn't talk much about what things I've been doing to relieve symptons and help with recovery, as I don't feel comfortable talking about this topic yet, and am still learning and trying things. I highly recommend checking out this video by    • What Nobody Tells You about NECK Training ...   by ‪@nsimaInyang‬ if you're interested in this topic. MEDICAL DISCLAIMER: I am not a medical professional; this video is based on my personal experiences and research, and should not be considered medical advice. Video Chapters: 00:00 - Introduction 01:02 - Overview 03:11 - Neck Crank Injury 05:49 - C3/C4 Disc Bulges / Cervical Spinal Stenosis 08:51 - Deep Half Guard Injury 12:20 - C4/C5 and C5/C6 Spinal Cord Compression 13:23 - Prenuvo / Interpreting results 15:20 - Lessons Learned Links --- Ben Kunzle IG -   / benkunzle   Prenuvo - https://prenuvo.com/ Ultimate Human Performance - https://www.ultimatehumanperformance.... Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations - https://www.ncbi.nlm.nih.gov/pmc/arti... My Links ---- 🟢 Digitsu: https://www.digitsu.com 🤖 BJJ AI Chatbot: https://app.digitsu.com/chat 📲 INSTAGRAM:   / shawnaukstak   📲 X: https://x.com/ShawnAusktak Don't forget to like, comment, and subscribe for more in-depth BJJ analysis! Hashtags: #bjj #jiujitsu #grappling #bjjlifestyle #bjjlife #jiujitsulifestyle