The 5 Best Exercises to Relieve a Stiff or Painful Mid Back

In this video I show 5 exercises which focus mainly on mobilising the spine (relieving Mid-back soreness and stiffness), and they also relax the muscles. 💥My Programs: Age Smart and fix your hip, shoulder & posture… https://stefan-becker.mykajabi.com/my... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wi... 💡The Single Most Important Exercise Over 50 (That You’ve Never Done)…    • The Single Most Important Exercise Over 50...   SHARE this video with a friend:    • The 5 Best Exercises to Relieve a Stiff or...   The best exercises to relieve Lower Back Pain    • 7 Great Exercises for Low Back Pain & Stif...   Best sleeping positions & pillow height?    • Best sleeping positions & pillow height fo...   Fix forward head posture.    • How To Fix Forward Head Posture & Neck Pain   SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems!    / bodyfixexercises   DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its autorices agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use ir misuse of this video’s content. Use of this video is at your sole risk.