Supports for success in meditation - Ayya Karunika Theri - 4-9-2025

Explains how gratitude and metta are great supports for meditation. Also discusses the qualities given at Karaniyametta sutta as essential supports for meditation. Below are the links to the Karaniyametta Sutta series from last year. These talks offer a detailed and deep discussion on the factors in Karaniyametta sutta.    • Mettasutta 1 - How to become skilled in Me...      • Mettasutta 2 - Ways to brighten the mind  ...      • Mettasutta part 3 - How to be a Gentle and...      • Mettasutta 4 - Arrogance is ugly being hum...      • Mettasutta 5 - contentment - Ayya Karunika...      • Mettasutta 6 simple and relaxed life - Ayy...   Here is Ajahn Brahmali’s talk ‘Blast away with metta’ explaining how metta meditation can help to overcome the five hindrances.    • Blast with Metta - Ajahn Brahmali - Bodhin...   Here’s the link to the talk on importance of gratitude in order to get Jhana and stream winning. “What gets in the way of stream-winning?”    • What gets in the way of stream-winning ? -...