이걸 이해하면 천만원을 아낍니다! 의사가 알려주는 노화를 막고 피부를 10년 젊게 만드는 법 [EN/KR]

📝 In episode 3-1 of the Ham-Bap Club, we discussed skin health from the perspectives of various experts. A key factor in skin health is gut health. Dr. Natasha Campbell’s latest book, "Chronic Disease Natural Healing Diet, GAPS", is a great resource for improving both your gut and skin health. It’s available now at the GyumX Life Shop (www.GYUMX.com) and major bookstores. 📝 What Gyeom is developing 👉https://bit.ly/GyumBIO 1. Practical Diet Guidebook "StylesMap Playbook" (Free download available at the link above) 2. 12-Week Lifestyle Planner "Styles Diet Planner" 3. Top-Selling Diet Book in the Diet Section at Kyobo Bookstore "Diet Science 2022" 4. Health Lectures Endorsed by Medical Professionals "Diet Science Class" 5. Dietary Choices for Freedom with "Zero Tortilla," "Zero Morning Bread," and "Gluten-Free Rice Noodles" ⏰ Timeline 00:00 Intro & Mukbang 07:40 Diet and Skin Health 08:55 Jihun’s Skin Secrets 13:35 The Science of Skin Health 15:49 The Impact of Metabolism on Skin 17:20 Jihun’s Skin Improvement Through Diet Changes 20:26 Why Diet is Important for Skin 25:26 Skin Changes According to the Female Hormonal Cycle 27:30 Polycystic Ovary Syndrome 29:09 Oxytocin and Skin 34:16 Military Story 39:04 Long-Term Fasting 40:29 How to Activate Mitochondria