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🔥Subscribe to our channel for the most relevant and effective information on natural beauty and good health: 👉   / @ЭликсирЖизни-ы2з   The benefits and harms of chickpeas, scientific facts and research. Watch the video to the end, subscribe to the channel, and click the bell to stay updated on new videos. Chickpeas, also known as Turkish peas, are a popular legume that has been cultivated in the Middle East for thousands of years and has recently become widely used in cooking around the world. Chickpeas contain a wealth of nutrients that contribute to their health benefits. Regular consumption of chickpeas can help prevent cancer, as well as a number of diseases affecting virtually all body systems. Chickpeas also promote weight loss and improve metabolic processes. Selection and Cooking Guidelines Before purchasing, carefully inspect the beans. They should be free of any mechanical damage or white or black coating (indicating fungi or bacteria). High-quality chickpeas are packaged in thick plastic and have a shelf life of no more than 12 months from harvest. The safest and most valuable way to cook chickpeas, from a culinary and medicinal perspective, is boiling. Cooking instructions for boiled chickpeas: Rinse the beans thoroughly under cold water. Cover with water in an enamel saucepan. Let them soak for 10-12 hours. Drain the water, rinse the chickpeas again. Cover with water again, and return to the stove. Bring to a boil and simmer until tender. This will take 45 to 60 minutes. Skim off any foam that forms during cooking. Chickpeas pair well with almost any food (especially vegetables and meats, herbs, and garlic). Numerous delicious recipes have been developed using chickpeas. They are an integral part of Eastern cuisine (hummus, falafel). Chickpeas can be used to make pates and cutlets, cookies, various salads, pilaf, and pureed soups. It's best to avoid canned, fried, and baked chickpeas. These products contain a number of hazardous substances and have reduced nutritional value. Sprouted chickpeas deserve special attention. They contain slightly more nutrients. Sprouts can be purchased in stores or grown at home. To do this: Rinse the raw beans. Place them in a clean glass container. Cover with water until they're three-quarters full. Let them sit for at least 24 hours. The first sprouts will appear after 24 hours, and they'll be ready to eat in 3-5 days. Store the sprouted chickpeas in a tightly sealed container in the refrigerator for up to 7 days. Sprouts are great in salads (they go well with fish and vegetables) and can be a great addition to meat. Learn about the health benefits of chickpeas, their benefits and harms, safety, scientific facts, and 7 useful facts about chickpeas. Watch the video, everything is explained in detail. Enjoy! _______________ The Elixir of Life channel tells how to be healthy and beautiful. You'll learn the secrets to longevity through therapeutic fasting. Here you'll find numerous videos and helpful tips on the following topics: healthy lifestyle, home exercises, proper nutrition, how to strengthen the immune system, treating diseases with traditional medicine, describing disease symptoms, juice treatments, and medicinal plants. We also have many helpful videos about natural skin, face, hair, and body care products you can use at home. Moreover, you will find recommendations on how to lose weight quickly and effectively, get in shape, gain muscle mass and quickly get a six-pack, how to exercise properly, and much more. _______________________ The "Elixir of Life" channel is not a medical resource! Information is taken from open sources and must be approved by your doctor! This channel is for informational purposes only. The opinion of the channel's editors may not coincide with the opinion of the authors of the materials used. #benefitsandharmofchickpeas #chickpeas #scientificfacts #harmofchickpeas #benefitsofchickpeas #usefultips #healthyeating #healthylifestyle #howtoeatchickpeas