India’s Best Fitness Coach Basu Shanker On Training Kohli, Karthik, Ashwin... | The Ranveer Show 219

Check out my Meditation app: Level SuperMind Get Android - https://bit.ly/AndroidApp_Link Get iOS - https://apple.co/3SyiPcE Know more about Level : https://bit.ly/levellinktree Basu Shanker's new book “100, 200 - Practical Applications in Strength and Conditioning” is available here: https://www.amazon.in/100-200-Practic... Follow Basu Shanker's Social Media Handles:- Instagram:   / basushanker   YouTube:    / basutv   Facebook:   / basushanker   Twitter:   / basu2013   Podcast: https://anchor.fm/timeoutwithbasu Website: https://basushanker.com/ 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/episode/7qJW... Extremely honoured to host India’s Best Fitness Coach Basu Shanker on the show today. He is one of the guests I always wanted to present to the TRS audience. The amount of patience, clarity, and discipline he has is incredible. Basu Shanker was the Head Strength and Conditioning Coach of the India national cricket team. He trained top athletes, including Virat Kohli, Ravichandran Ashwin, Dipika Pallikal Karthik, Dinesh Karthik and so many more. In today’s episode, we discuss genetic differences in states which results in different body types for cricketers, the importance of protein intake, and what is the fitness level it takes to be a TOP athlete in the modern day. We also touched upon the careers of cricketers like Virat Kohli, M.S. Dhoni, Hardik Pandya, AB de Villiers & Dinesh Karthik. Meet the man who revolutionized fitness for Indian cricket forever - Hope you enjoy this episode. 0:00 - Introduction 2:52 - Fitness Science 5:28 - Virat Kohli's fitness 6:33 - On Basketball 7:54 - On M.S. Dhoni 10:19 - Genetic differences 12:20 - On milk and dairy 14:14 - To increase speed 17:05 - Kreatin and protein 19:30 - Importance of protein 24:58 - On yoga & posture 28:53 - All-rounder & Hardik Pandya 31:24 - On Rishabh Pant 33:09 - Multi-Sport approach 35:24 - Pakistan's cricket team 36:45 - On Dinesh Karthik 43:35 - Evolution of cricket 48:35 - On his 'new book' 49:46 - End of the podcast #viratkohli #fitness ✅ Subscribe To Our Other YouTube Channels:- Ranveer Allahbadia (Hindi Channel):    / ranveerallahbadia   TRS Clips (English Podcast Highlights):    / theranveershowclips   TRS Clips हिंदी (Hindi Podcast Highlights):    / @theranveershowclips1   BeerBiceps Shorts (English Shorts):    / @bestoftrs   Ranveer Allahbadia Shorts (Hindi Shorts):    / @bestoftrshindi   BigBrainco. :    / @raaazofficial   BigBrainco. Shorts :    / @hustletankpodcast   -- INSTAGRAM : @beerbiceps   / beerbiceps   FACEBOOK : @beerbiceps   / beerbiceps   TWITTER : @beerbicepsguy   / beerbicepsguy   LINKEDIN : @beerbiceps   / beerbiceps   TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.