筋トレはこれやっとけば大丈夫です。初心者が絶対外しちゃダメな厳選5種目は？

◾️Fitness Lounge Sync Official Line Inquire about trial training here! Book personal training sessions with Coin Sato and Manager Shigeoka here! Free trial sessions currently available 🉐 Receive great coupons and the latest information 🎁 ↓↓ https://lin.ee/CCtMYCo ↑↑ Book your "Sato Dojo" with Coin Sato and "Free Pose Creation Service" with Manager Shigeoka here! ◾️Body Care Salon Sync (Osteopathy & Acupuncture) Easy booking via Hot Pepper ↓ https://beauty.hotpepper.jp/kr/slnH00... ◾️Hangout Stall Official Instagram Get the latest information on limited sales and events 🎁 https://www.instagram.com/hangoutstal... ◾️Community Hangout Official Instagram https://www.instagram.com/hangout_wee... ◾️Ryo Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Ryo Gomihara Official LINE Access all services operated by Gomihara! Get the latest information and great deals! 🎁 https://lin.ee/uhH52pS ▷ For those interested in personal training with Gomihara Ryo, please contact Gomihara Ryo's official LINE account. ⭐️ Gym ▷ 【Fitness Lounge Sync】 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, it's a place where anyone can easily come, including women, beginners, and those who are not good at exercise. Our top-notch trainers will support your first step! 📍 2494 Noborito, Tama-ku, Kawasaki City, Kanagawa Prefecture, Salvere 6F 🔗 Check our website https://fitness-sync.com 🔗 Check our Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ 【HANGOUT STALL】 'Limited sale for 3 days once a month' "Worn by Friends, Connected by Community." Born in Australia with the theme of "connecting people." Designer mei finishes each garment entirely by hand-printing, allowing you to enjoy the unique feel of one-of-a-kind pieces. 🔗Check out our online shop https://hangoutstall.myshopify.com 🔗Check out our Instagram https://www.instagram.com/hangoutstal... ⭐️Community ▷【HANGOUT】 A gathering place for adults where everyday life expands a little. Held irregularly, approximately once a week. An open community where anyone can participate in activities such as running, weight training, and yoga. Please feel free to join us! 🔗Check out our Instagram https://www.instagram.com/hangout_wee... ⭐️ Sync Body Care Salon (Osteopathy & Acupuncture) Only practitioners whom Gomihara himself entrusts his body to and truly trusts are employed here. We address all your needs, from physical ailments, injuries, and concerns to improving muscle training performance, final preparations before competitions, daily conditioning, and even cosmetic acupuncture. Please feel free to contact us for a consultation. Easy booking via Hot Pepper ↓ https://beauty.hotpepper.jp/kr/slnH00... ⭐️A high-protein, low-fat food specialty store operated by Ryo Gomihara ▷【CHICKEN WORKS Noborito】 Meals for building a healthy body that you can eat every day. "Noborito's health infrastructure" that supports the health and lives of local residents through food. 🔗Please follow us on Instagram! We are currently sharing updates on our preparations for opening in late September 2026! https://www.instagram.com/chickenwork... _______________ This video explains the "basic exercises" that beginners should start with, broken down by body part. We'll discuss in detail the exercises you should start with for each body part—chest, back, shoulders, arms, and legs—the reasons why we recommend them, and common pitfalls for beginners! [Table of Contents] 0:00 Opening 0:44 Beginners, do these! "Chest" - Bench Press? 3:49 "Back" - Start Here! - Deadlift? 6:27 "Shoulders" - Don't Miss This Movement! 8:48 "Biceps" - To Develop Your Feel... 10:09 "Triceps" - The Key to Getting Bigger 11:15 "Legs" - Disagreement?! 12:57 Gomihara's fundamental exercises that he still performs today. The foundation of strength training that he will stick with for a lifetime. ⬇️Check out the set⬇️ [Arm Training] Build massive arms with just one exercise. Which is the best single exercise? Biceps & Triceps    • 【腕トレ】1種目で極太腕を作れ。最強の1種目を選ぶならどれ？二頭＆三頭   [Strength Training] Top 5 Best Split Methods. Which split methods are inefficient?    • 【筋トレ】最強の分割法5選。効率の悪い分割法は、、？   Is 90 minutes too long? Is 45 minutes too short? A thorough examination of the appropriate strength training time!    • 90分は長すぎ？45分は短すぎ？適切な筋トレ時間を徹底考察！   This is the YouTube channel of Ryo Gomihara, who works as a bodybuilder, business owner, and personal trainer. He records his thoughts and feelings about training, bodybuilding competitions, and everyday life, and the real behind-the-scenes of his business and life, in a relaxed and authentic way. ▶ Example Themes • Philosophy of Fitness and Bodybuilding • Real-world Experien...