17 MIN D'ENTRAÎNEMENT DE MARCHE RAPIDE | Intervalles De Marche De 20 Secondes Pour Perdre Du Poids

👉🏼 SUBSCRIBE AND TURN ON NOTIFICATIONS FOR NEW VIDEOS ▸    / @lfifhome  . THANK YOU FOR YOUR SUPPORT! ❤️ Work out effectively with this 17-minute power walk session featuring 20-second walking intervals. Ideal for burning calories, toning your body, eliminating unwanted fat, and losing weight. This video will guide you through a complete and motivating workout. To make the workout your own, find a walking pace that works for you. If you've been active for a while, you can speed up your walking pace. You can vary the pace to get the best results for YOU. Today, we'll be changing exercises every 20 seconds. This session is considered an intermediate-level workout. 00:00 Greetings 00:06 Start of workout 17:24 End - 20-second break 17:44 Stretching Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, don't hesitate to take a break or modify the movement. ------------- ✅ A natural balance The human body works like a two-part scale, with calorie intake on one side and energy expenditure on the other. To lose weight quickly, easily, and sustainably, controlling your calorie intake through brisk walking is essential. The advantage of physical activity is that it allows you to lose weight sustainably while taking care of your health, unlike diets with excessive goals, which often fail over time and are very tiring. 👉🏼 The most important thing is to give yourself time and stay motivated according to the goals you've set for yourself by tracking your activity in a training journal. Good to know: Brisk walking, or brisk walking, is recommended if you're overweight. Your joints (ankles, hips, and knees) support almost half as much weight as when running. Chances are, they'll soon thank you. ˜˜˜˜˜˜˜˜˜˜ SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS ▸    / @lfifhome  . THANK YOU FOR YOUR SUPPORT! ❤️ 17 MIN FAST WALKING WORKOUT | 20 Second Walking Intervals to Lose Weight Train effectively with this 17-minute fast walking session featuring 20-second walking intervals. Ideal for burning calories, toning your body, eliminating unwanted fat and losing weight. This video will guide you through a comprehensive and motivating workout. To make the workout your own, find the walking pace that suits you. If you have been active for a while, you can increase your walking pace. You can change the pace to get the best results for YOU. Today we will change exercises every 20 seconds. This session is considered an intermediate level workout Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move. ˜˜˜˜˜˜˜˜˜ MUSIC USED ▸ https://share.epidemicsound.com/3zyyln ˜˜˜˜˜˜˜˜˜˜ #Workout #gym #girl #beautiful #HomeWorkout #Fitness ##cardio #walking #weightlossworkout #walkingexercise