45 Min Full Body Yin Yoga | Music Created by Living Bamboo 🎋

🌿 Start your free 5-day journey here: → https://journeywithsierra.myflodesk.c... 🌿 Return to Self | 7 Day Yoga & Meditation Program: → https://returntoself.journeywithsierr... 🌿 PlantWave Device w/ 10% off → https://plantwave.com/?ref=journeywit... Step into a bamboo forest in Costa Rica for this grounding 45 minute yin yoga practice. The music you hear throughout this class was composed by the bamboo itself. Using a device called PlantWave, bioelectrical signals moving through the living plant are translated into sound in real time. What you are hearing is the forest singing. We all share the language of frequency & sound ✨ This practice moves through a series of deep yin poses targeting the hips, inner thighs, spine, chest, shoulders, and full body. We move slowly. We stay long. We let the bamboo teach us something about flexibility, resilience, and the art of yielding without breaking. Perfect for: — Stress relief and nervous system regulation — Hip opening and full body release — Emotional release through deep connective tissue work — Quiet presence and mindful movement — Anyone navigating change, transition, or a season of growth No experience needed. Just a mat and a willingness to slow down. 0:00 Intro 0:55 Opening Meditation/ Breathing 4:40 Dragonfly Sequence (wide straddle) 13:15 Heart Openers (cat cow, puppy) 20:10 Half Belly Frog w/ Quad Stretch 25:00 Deep Leg Stretch (inner thigh) 28:15 Half Belly Frog w/ Quad Stretch 32:00 Deep Leg Stretch (inner thigh) 36:20 Happy Baby 40:25 Savasana 43:52 Closing/ Outro ABOUT PLANTWAVE: PlantWave is a device that reads the bioelectrical activity of living plants and converts it into music in real time. Every session sounds different because the plant is responding to its environment—the light, temperature, and energy around it. To learn more or get your own: → https://plantwave.com/?ref=journeywit... ABOUT ME: Hi! I am a trauma-informed yoga and meditation teacher offering yin yoga, hatha, vinyasa, meditation and yoga nidra. My teaching philosophy: nature as teacher, awareness as the path, yoga as the practice. New videos every week. Subscribe to practice together 🤍 🌿 Free 5 Day Email Course: https://journeywithsierra.myflodesk.c... 📱 Instagram: @journeywithsierra 🎥 Return to Self Program: https://returntoself.journeywithsierr... #yin #yinyoga #plantmusic #yogainnature