6 Tips to Help You STOP SPINNING

One of the questions I get from those who are working through their mental and emotional health is, "How do I stop SPINNING?" What they are describing is continual spiral of thoughts they get lost in, to the point that they feel trapped by the anxiety and even despair the thoughts produce. It can produce catastrophizing, ruminating, unrelenting anxiety and even shame attacks. In this broadcast, I want to share about what I mean when I say "spinning," and how we can apply some healthy steps to our healing and freedom journey. Link to Mad TV Bob Newhart Sketch:    • Bob Newhart-Stop It   Mental Health Resource Page: https://markdejesus.com/mentalhealth/ OCD Resource Page: https://markdejesus.com/ocdhelp/ Get a FREE eBook on the Father’s Love: https://bit.ly/3fGu6t3 OCD Help and Support Page: https://markdejesus.com/ocdhelp/ Mark's resource library: https://markdejesus.com/topics/ Support future videos: https://markdejesus.com/donate/ Mark's books: https://markdejesus.com/books-by-mark... Online courses: https://markdejesus.thinkific.com/ Transformational Tribe Supporter: https://markdejesus.com/transformatio... Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material. The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.