Dr Vito | Kaki Sakit & Pegal Karena Terlalu Lama Berdiri? Cegah Dengan Lakukan Ini

Do your legs often ache after standing for a long time? Do they feel heavy, swollen, or have prominent veins? Be careful. It's not just ordinary fatigue. In this video, Dr. dr. Vito A. Damay, SpJP(K), MKes, AIFO-K, FIHA, FICA, FAsCC explains: ✔ Why standing too long makes your legs ache ✔ How poor blood flow is treated ✔ Simple exercises to improve blood circulation ✔ How to prevent blood clots in the legs ✔ The difference between varicose veins and superficial vein thrombosis ✔ What to do if your legs are already swollen Don't ignore recurring leg pain, as it could be a sign of a blood vessel disorder such as varicose veins or thrombosis. Watch until the end to learn how to prevent it before it's too late. Follow Instagram: @doktervito | @drvchannel for daily education on heart health, blood vessels, and a healthy lifestyle. Don't forget to subscribe and turn on notifications so you don't miss the latest videos from the DRV Channel.