“연령별로 다릅니다” 수면 권장시간이 바뀌었는데 아무도 모른다 (김태훈 교수 2부)

Hello, this is "Books and Life." Today, we're exploring "The Recommended Sleep Time Has Changed by Age" and "No One Knows" (Professor Taehoon Kim, Part 2). We share all the inspiration and knowledge in the world. Please subscribe and like, and we'll work hard to bring you even better videos. 📖Professor Taehoon Kim's "The Secret of Deep Thinking" https://product.kyobobook.co.kr/detai... #Books and Life #Taehoon Kim #Literacy #Emotional Intelligence #Sleep 00:00 Opening 00:19 The Shocking Things That Happen When You Don't Get Enough Sleep 01:43 The Recommended Sleep Time Has Changed and Why No One Knows 03:20 Why Sleep Cycles Differ by Age 04:34 "I'm Tired from Dreaming...": Common Misconceptions and Truths About Dreams 05:34 "Could I Be a Psychopath...?" Psychopaths' Frequent Dreams 06:11 Is Your Sleep DNA Inherited from Your Parents? 08:27 "I Wake Up Every Day..." How to Get a Good Night's Sleep 09:47 Why You Should Take a Nap 12:09 Do You Always Have to Stick to the Golden Hour for Sleep? 12:54 "How Many Hours of Sleep Do I Need to Wake Up Refreshed?" 4 Different Sleep Patterns for Each Person