HOW TO PROPERLY & EASILY TARGET AB MUSCLES | NO EQUIPMENT!
Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE : / annabellehayes INSTAGRAM : https://www.instagram.com/bellsebobo/... TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra... MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted... LIFTED INSTAGRAM: / lifted.collection LIFTED TWITTER: / liftedcollect - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - WORKOUT LIST: Long Arm Crunches: 3 Sets X 20 Reps Crunches: 3 Sets X 20 Reps Hundreds: 3 Sets X 20 Reps High Crunches: 3 Sets X 20 Reps Reverse Crunches: 3 Sets X 10-15 Reps Leg Raises: 3 Sets X 10-15 Reps Bicycle Crunches: 3 Sets X 10-15 Reps Crunch Kicks: 3 Sets X 20 Reps Flutter Kicks: 3 Sets X 20 Reps Russian Twists: 3 Sets X 10-15 Reps Cross Crunches: 3 Sets X 10-15 Reps Wipers: 3 Sets X 10-15 Reps Mountain Climbers: 3 Sets X 1 Minute Arm & Leg Raises: 3 Sets X 10 Reps Elbow To Knee Crunches: 3 Sets X 10-15 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC: Track: JPB - All Stops Now (feat. Soundr) [NCS Release] Music provided by NoCopyrightSounds. Watch: • JPB - All Stops Now (feat. Soundr) | Trap ... Free Download / Stream: http://ncs.io/AllStopsNowYO
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