20 MIN INTENSE NO EQUIPMENT HIIT WORKOUT | Full Body Shredder With Strength & Cardio

This 20 min advanced HIIT workout delivers nonstop full body burn with powerful strength + cardio—no equipment needed 💪 Expect zero repeats, high intensity, and stunning beach views 🌊☀️ Push your limits, skyrocket your heart rate, and get ready to sweat! 🚀 ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X 🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix April Calendar: https://bit.ly/41zzcMd 😎 Sunglasses by Tifosi Optics: Navar FC in Satin Vapor https://tifosioptics.com/discount/COU... 15% off site wide with my link! My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 20 Minutes (warm up on your own) » Structure: 50 seconds on, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!! 00:10 (1) Tricep Dips To Reverse Climbers 01:10 (2) Curtsy Pulse To Tuck 02:10 (3) Spiderman Push Ups To Kick Outs 03:10 (4) Chair Pulses To Star 04:10 (5) Sit Up To Toe Tap Hop 05:10 (6) Squat Swivel To Burpee 06:10 (7) Swim To Surf 07:10 (8) Right Lunge Pulse To Knee Jump 08:10 (9) Scorpion Push Up To Plank Jacks 09:10 (10) Left Lunge Pulse To Knee Jump 10:10 (11) Hollow Hold Flutters To Climbers 11:10 (12) Right Lateral Lunge Pulse To Tuck 12:10 (13) Superman Twists To Catcher’s Squat 13:10 (14) Left Lateral Lunge Pulse To Tuck 14:10 (15) Ab Lifts To Roll Jump 15:10 (16) Tricep Pulse Ski Jump 16:10 (17) Reverse Fly Pulse To Jack Touch 17:10 (18) Right Thrusts To Hitch Kick 18:10 (19) Ab Crunch To Prisoner Jump 19:10 (20) Left Thrusts To Hitch Kick #fullbodyhiit #advancedworkout #noequipmenfitness ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases