Health doctors BUST internet sleep myths

This week Dr Chintal Patel and Dr Alex George bust into the bedroom and the world of sleep, where they debunk the internet's most popular sleep mysteries and myths. From the 5 hour sleep cycles of savvy entrepreneurs and Do you really need supplements, or can a healthy diet provide everything your body needs? In this episode, Dr Alex George and Dr Chintal Patel take a closer look at the supplement industry, breaking down the hype and examining what the evidence actually says. They explore the most popular supplements, who they're designed for, and the common misconceptions that can leave people confused about their health. Whether you're already taking supplements or wondering if you should start, this conversation offers practical, evidence-based advice to help you decide what's right for you. Connect with Good Health by Good Food: https://www.bbcgoodfood.com/health   / goodhealthbygoodfood     / goodhealthbygoodfood   #sleep #sleepadvice #GoodHealthByGoodFood