Yoga Class | 15 minutes daily | Day 2011

A small thing you do each day, makes the positive changes stay. New yoga class recorded and released - every day. For Patreon Angle and Exclusive Material, join me on Patreon   / marlingyoga   Instagram   / marlingyoga   Facebook   / marlingyoga   Twitter   / marlingyoga   Website: https://www.marlingyoga.com 00:00 Today's check-in 01:24 Start of Yoga 02:14 Breath work 04:03 Hip roll 05:38 Shoulder roll 06:35 Twist 07:40 Cat and cow 10:03 Forward bend 12:21 Meditation 15:06 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork