"초보라면 난 이것만 하겠다" 1등 보디빌더가 말아주는 멋진 '팔' 만드는 법

🥸Quiet!!!! It's Instructor Jo!! How have you all been?? It's summer, you guys!!! I've prepared an arm workout class to suit the season of short sleeves!! So work out hard!!! And if there are any topics that haven't been covered on Ita Instructor, or if there are any topics you'd like to hear about again as an advanced course, please request them in the comments♥️ If you enjoyed the lecture... please subscribe... and like... hehe🙏 ---------------------------------------------- 0:00 Highlights 0:55 Pros and Cons of Having Thick Arms 3:20 Why I Do Supersets 3:53 How to Make Your Arms Thicker 6:46 What About People with Thin Wrists? 7:31 Types of Arm Exercises 12:29 How to Lose Arm Fat 13:36 Examples of Dumbbell Exercises 14:32 What Exercises Are Good to Do Together? 15:59 Getting Forearm Muscles Bigger 17:19 How to Make Your Arms Look Bigger 17:54 Key Points ---------------------------------------------- #ChoJungHyun #Exercise #Diet #Arms Collaboration & Advertising Inquiries [email protected]