Why People Trigger You (And How to Finally Heal It)

The people who trigger you the most might be your greatest teachers. When someone hurts you and that pain rises up, it's easy to get lost in it — the anger, the replaying, the story your mind tells. In this video I share what that pain actually is, where it comes from, and how to begin healing it — so that no matter what anyone says or does, you can stay centered and at peace. At the end, I guide you through a meditation to hold this pain in presence — one you can return to anytime you've been triggered. There's nothing wrong with you. This is the work we're all here to do. Chapters: 0:00 — Introduction 1:39 — Where the pain comes from 3:07 — There's nothing wrong with you (my story) 6:09 — Accepting and feeling the pain 8:39 — Watching the story your mind tells 11:56 — Seeing difficult people as teachers 13:20 — Compassion and forgiveness 18:30 — Boundaries: open heart, strong back 20:54 — Guided meditation: healing your inner child 🌸 Free affirmation list — "Words to Create By": https://awakeningwitheniola.com/#affi... 🤍 Work with me 1:1: https://awakeningwitheniola.com/work-... 💌 The Now Letter: https://thenowletter.kit.com/signup 🌐 https://awakeningwitheniola.com ✉️ [email protected] #presence #awakening #healing #innerchild #consciousness