Cut Day 116 - Legs

4. 6. 2026 Warmup - treadmill 5 min, medium speed 1. Exercise: Lying hamstring curl 1. set - 9 x 52,3 kg 2. set - 8 x 52,3 kg 3. set - 6 x 53,4 kg 2. Exercise: Single leg lying hamstring curl 1. set - 9 x 23 kg 2. set - 8 x 24,1 kg 3. set - 7 x 25,4 kg 3. Exercise: Pendulum squat (starting resistance is 55 kg) 1. set - 8 x 30 kg 2. set - 12 x 40 kg (assisted) 3. set - 8 x 30 kg 4. set - 6 x 35 kg + drop set 4. Exercise: Leg extension 1. set - 8 x 77 kg 2. set - 7 x 77 kg 3. set - 9 x 70 kg 5. Exercise: Hip adduction 1. set - 12 x 50 kg 2. set - 12 x 50 kg (assisted) 3. set - 12 x 50 kg (assisted) 6. Exercise: Calf raise 1. set - 15 x 100 kg 2. set - 12 x 110 kg 3. set - 10 x 120 kg